page contents
10,000 Hours

10,000 Hours

10,000 HOURS Malcolm Gladwell is attributed with stating that it takes 10,000 hours of “deliberate practice” to become expert in any given field in life. Instead of investing 10,000 hours, you can “shorten your learning curve” to use MSK sonography in...
Grand Canyon: Rim to Rim

Grand Canyon: Rim to Rim

On October 4, 2018, along with my son, I will run from the south rim of the Grand Canyon to the North rim. This will be one of the most challenging runs I have done. I began distance running in 1971. So, there have been several decades of pounding the pavement and...